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Strength & Flex

Strength & Flex

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ABOUT AFCo

Embrace the fresh air and fun with our group outdoor personal training sessions in Moonee Ponds! At AFCo we offer over unique workout sessions ranging from cardio to boxing and pilates.

CONTACT AFCo

Call Or Text: 0467 492 483

Aberfeldie Park
The Boulevard
Moonee Ponds, Victoria

INSTAGRAM

So after a long 48 weeks of running the equivalent of a marathon of kms every week, our head trainer Philip reached his 2020km goal for 2020! 🏃🏽‍♂️🙌🏽

He has finished 1 month early and would like to thank all his members that have shared his journey this year.
“ It was certainly a challenge to maintain that level of kms every week!
Glad it’s done and I have learned a lot about how to maintain the body and make it stronger to deal with these challenges! I look forward to passing on these learnings to my members! 😜”

Awesome work, Phil! 🙌🏽💪🏽

#AFCo #aberfeldiefitnessco #letsdothis #outdoorfitness #indoorfitness #cardiofitness #marathontraining #2020fitness #2020fitnessgoals #2020fitnesschallenge #personaltrainer #fitspiration #melbourne #essendon #mooneeponds Hu

Who is joining us tonight at the #AFCo Hub? 🏃🏽‍♀️🙌🏽

6pm: Strength & Tone
7pm: Strength & Tone

Contact us today to book in your FREE 1 week trial! 👏🏼

#AFCo #aberfeldiefitnessco #letsdothis #outdoorfitness #indoorfitness #fitness #strength #tone #exercise #melbourne #aberfeldie #essendon #mooneeponds

These two champions clicked over the 1500km mark this weekend on the way to their 2020km target for 2020! 👏🏼👏🏼💪🏽

In fact, Phil has upped the ante and set a target of 43km per week so they can get it done by the end of November... That’s a marathon of kms every week! Good luck you two! 🙌🏽🤞🏽✨

#AFCo #aberfeldiefitnessco #letsdothis #outdoorfitness #marathonrunner #runningchallenge #run #training #endurance #strength #fitnessmotivation #aberfeldie #essendon #mooneeponds #melbourne

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