who we are

our story

Aberfeldie Fitness Co provides group outdoor training in all seasons at Aberfeldie Park by the Maribyrnong River. Our customers come from across Melbourne’s Inner North West – Aberfeldie, Essendon, Moonee Ponds, Ascot Vale and surrounding areas. We believe that outdoor fitness training offers multiple benefits, from sunshine and fresh air to the stress-reducing experience of exercising in nature. We welcome people of all ages and fitness. Whether you’re just starting out, returning to exercise after a break or have been training for years, we have sessions to suit you. Our trainers have over 10 years of experience in providing group outdoor personal training. Our classes are designed to improve the cardio-vascular fitness and strength and endurance of our clients and assist in weight loss and overall wellbeing. Our training sessions include CardioRun, Strength & Tone, Kickbox and Strength & Flex, which allow us to design the correct fitness program to help clients achieve their fitness goals.
Meet our head trainer, Phil

testimonials

Before I joined Aberfeldie Fitness Co, I could run about 4 kilometres. During my first few sessions, Phil taught me how to breath and how to run effectively. Within 6 months, I did my first 10km fun run and with his continual guidance and encouragement, I had the confidence to enter the 15km Run for the Kids. Everyone who trains at AFCo is friendly and supportive – it’s a great group of people who have different levels of fitness and really enjoy the training and company.
Kay T
I started training with Phil nearly three years ago, at a time when I felt I needed some guidance to improve my running style, pace and core strength. Joining AFCo has been the best thing I have done for my own fitness. I feel stronger, I’m running quicker than I ever have, and am currently training with Phil for a half marathon. Phil motivates, encourages and offers guidance based on his experience with running and strength training. What has come as a welcome surprise to me is the social connection I have found with others interested in staying fit.
Debra C
Love training at Aberfeldie Fitness Co. I find it motivating and it’s great to train with like minded people outdoor, and not couped up in a gym. Everyone is so supportive and encouraging of one another. Phil is a great Personal Trainer, he makes the training enjoyable. Highly recommend to anyone who maybe considering some form of regular exercise.
Nathanael C
Aberfeldie Fitness Co is great. Philip is an excellent trainer, encouraging and is very funny! I enjoy the classes, the relaxed atmosphere and being outdoors.
Irene S
I really enjoy training with Phil at Aberfeldie Fitness Co. When I first started, I could barely run more than 300 metres, but now have a few 10km and 15km fun runs under my belt. My next mission is a half marathon! Training with Phil is great fun and the whole AFCo group is so supportive and friendly. Having the Maribyrnong River as a backdrop is a nice bonus too! I’d highly recommend it to anyone.
Joanne K
I have been a member for many years, and love coming to training. I can lack motivation when exercising on my own, so working with a group is perfect for me. All classes are adaptable for a variety of fitness levels, and importantly for me, no one takes themselves too seriously, ensuring lots of fun and laughter!
Jennifer K
Previous
Next

CARDIO RUN

Learn to run or take your running to the next level, with our CardioRun session. Perfect for all fitness levels, this session will burn calories and get the endorphins flowing.

LEARN MORE

STRENGTH & TONE

Build your muscular strength and tone those muscles. Our Strength & Tone session will burn calories and boost your metabolism for weight loss.

LEARN MORE

KICKBOX

Be empowered with our Kickbox session – a high intensity cross fit workout designed to build confidence and get your blood pumping. Learn to punch, kick and jab!

LEARN MORE

STRENGTH & FLEX

Our Strength&Flex session will tone your body and clear the mind with a dynamic blend of Pilates and Yoga designed to strengthen your core.

LEARN MORE

take the first step

get in contact now

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Scroll to Top