classes

cardiorun

Running is a great workout which burns a lot of calories while building strength, speed and endurance.

Learn to run or take your running to the next level with our CardioRun session. Perfect for all fitness levels, this one hour session will burn calories and get the endorphins flowing.

Our guided runs will take you on a number of different tracks both along the Maribyrnong River and on the streets around Moonee Ponds, Essendon and Ascot Vale.

Everyone can go at their own pace while we time your runs and help you work towards your goals.

class timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STRENGTH & TONE

Build your muscular strength and tone those muscles. Our Strength & Tone session will burn calories and boost your metabolism for weight loss.

CARDIO RUN

Learn to run or take your running to the next level, with our CardioRun session. Perfect for all fitness levels, this session will burn calories and get the endorphins flowing.

KICKBOX

Be empowered with our Kickbox session – a high intensity cross fit workout designed to build confidence and get your blood pumping. Learn to punch, kick and jab!

STRENGTH & FLEX

Our Strength&Flex session will tone your body and clear the mind with a dynamic blend of Pilates and Yoga designed to strengthen your core.

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