classes

strength & Flex

Focusing on overall wellbeing, our Strength & Flex session will tone your body and clear the mind. A dynamic blend of Pilates and Yoga, this session is designed to strengthen your core, and improve your balance, all whilst boosting your overall sense of wellbeing.

This class offers:

class timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STRENGTH & TONE

Build your muscular strength and tone those muscles. Our Strength & Tone session will burn calories and boost your metabolism for weight loss.

CARDIO RUN

Learn to run or take your running to the next level, with our CardioRun session. Perfect for all fitness levels, this session will burn calories and get the endorphins flowing.

KICKBOX

Be empowered with our Kickbox session – a high intensity cross fit workout designed to build confidence and get your blood pumping. Learn to punch, kick and jab!

STRENGTH & FLEX

Our Strength&Flex session will tone your body and clear the mind with a dynamic blend of Pilates and Yoga designed to strengthen your core.

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