classes
Strength & TONE
Achieving a lean, toned body is a common fitness goal.
We can help you build your muscular strength and tone those arms and legs with our Strength & Tone session. Focusing on full body strengthening, this session will burn calories and boost your metabolism for weight loss with a workout that combines weightlifting and resistance exercises.
Our Strength & Tone class features:
- Lots of different interval work focusing on legs, abs, arms, core
- A mix of hand weights, resistance bands, and your own body weight
class timetable
Monday
-
CardioRun
06:00 - 07:00
Park -
Strength & Tone
18:30 - 19.30
Zoom
Tuesday
-
Strength & Tone
18:00 - 19.00
Park
Wednesday
-
CardioRun
06:00 - 07:00
Park -
Strength & Tone
19:00 - 20.00
Zoom
Thursday
-
Kickbox
18:30 - 19:30
Park
Friday
-
CardioRun
06:00 - 07:00
Park
Saturday
-
CardioRun
08:00 - 09:00
Park -
Strength & Flex
9:15- 10:15
Park/Zoom
STRENGTH & TONE
Build your muscular strength and tone those muscles. Our Strength & Tone session will burn calories and boost your metabolism for weight loss.
CARDIO RUN
Learn to run or take your running to the next level, with our CardioRun session. Perfect for all fitness levels, this session will burn calories and get the endorphins flowing.
KICKBOX
Be empowered with our Kickbox session – a high intensity cross fit workout designed to build confidence and get your blood pumping. Learn to punch, kick and jab!
STRENGTH & FLEX
Our Strength&Flex session will tone your body and clear the mind with a dynamic blend of Pilates and Yoga designed to strengthen your core.
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