classes

kickbox

Be empowered with our Kickbox session – a high intensity cross fit session designed to build confidence and get your blood pumping.

Learn to punch, kick and jab in a controlled, fun environment.

Our group kickboxing session will empower you to:

  • Engage in partner work
  • Learn how to punch, kick and jab
  • Build strength and confidence
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class timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

STRENGTH & TONE

Build your muscular strength and tone those muscles. Our Strength & Tone session will burn calories and boost your metabolism for weight loss.

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CARDIO RUN

Learn to run or take your running to the next level, with our CardioRun session. Perfect for all fitness levels, this session will burn calories and get the endorphins flowing.

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KICKBOX

Be empowered with our Kickbox session – a high intensity cross fit workout designed to build confidence and get your blood pumping. Learn to punch, kick and jab!

learn more

STRENGTH & FLEX

Our Strength&Flex session will tone your body and clear the mind with a dynamic blend of Pilates and Yoga designed to strengthen your core.

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