Group Outdoor Personal Training, Aberfeldie, Essendon, Moonee Ponds

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Our CLAsses

STRENGTH & TONE

Build your muscular strength and tone those muscles. Our Strength & Tone session will burn calories and boost your metabolism for weight loss.

CARDIO RUN

Learn to run or take your running to the next level, with our CardioRun session. Perfect for all fitness levels, this session will burn calories and get the endorphins flowing.

KICKBOX

Be empowered with our Kickbox session – a high intensity cross fit workout designed to build confidence and get your blood pumping. Learn to punch, kick and jab!

STRENGTH & FLEX

Our Strength&Flex session will tone your body and clear the mind with a dynamic blend of Pilates and Yoga designed to strengthen your core.

aberfeldie fitness co

get fit, have fun!

Exercise in a supportive group environment by the banks of the beautiful Maribyrnong river.

At Aberfeldie Fitness Co, we’re committed to servicing our local community by offering fitness services, nutritional advice and a range of products and devices to improve the health and wellbeing of our clients.

With over 10 years of experience in providing group outdoor personal training, our friendly personal trainers have the ability to provide high-quality training services to improve cardio-vascular fitness, strength and endurance. Our training sessions include CardioRun, Strength & Tone, Kickbox and Strength & Flex, which allow us to design the correct fitness program to help clients achieve their fitness goals.

fitness for all

We welcome all ages and fitness levels, ensuring you’ll work at your own pace while being motivated and challenged by an experienced Personal Trainer.

a better you

At AFCo, we know how important your diet is in creating a healthy mind and body. Talk to our team today about creating a nutrition plan that suits your taste buds and lifestyle.

commitment is key

We recommend joining our sessions a minimum of 3 times a week, to get the most out of the AFCo programs.

celebrate wins

There is no better feeling than achieving your fitness goals. At AFCo, we track your progress, motivate you through the challenges, and celebrate the wins with you!

testimonials

Before I joined Aberfeldie Fitness Co, I could run about 4 kilometres. During my first few sessions, Phil taught me how to breath and how to run effectively. Within 6 months, I did my first 10km fun run and with his continual guidance and encouragement, I had the confidence to enter the 15km Run for the Kids. Everyone who trains at AFCo is friendly and supportive – it’s a great group of people who have different levels of fitness and really enjoy the training and company.

I started training with Phil nearly three years ago, at a time when I felt I needed some guidance to improve my running style, pace and core strength. Joining AFCo has been the best thing I have done for my own fitness. I feel stronger, I’m running quicker than I ever have, and am currently training with Phil for a half marathon. Phil motivates, encourages and offers guidance based on his experience with running and strength training. What has come as a welcome surprise to me is the social connection I have found with others interested in staying fit.

Love training at Aberfeldie Fitness Co. I find it motivating and it’s great to train with like minded people outdoor, and not couped up in a gym. Everyone is so supportive and encouraging of one another. Phil is a great Personal Trainer, he makes the training enjoyable. Highly recommend to anyone who maybe considering some form of regular exercise.

Aberfeldie Fitness Co is great. Philip is an excellent trainer, encouraging and is very funny! I enjoy the classes, the relaxed atmosphere and being outdoors.

I really enjoy training with Phil at Aberfeldie Fitness Co. When I first started, I could barely run more than 300 metres, but now have a few 10km and 15km fun runs under my belt. My next mission is a half marathon! Training with Phil is great fun and the whole AFCo group is so supportive and friendly. Having the Maribyrnong River as a backdrop is a nice bonus too! I’d highly recommend it to anyone.

I have been a member for many years, and love coming to training. I can lack motivation when exercising on my own, so working with a group is perfect for me. All classes are adaptable for a variety of fitness levels, and importantly for me, no one takes themselves too seriously, ensuring lots of fun and laughter!

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